Here\u2019s a vibrant, no-bake energy bar recipe with beetroot powder\u2014perfect for a nutrient-dense snack that supports energy, blood flow, and endurance:<\/p>\n
Servings:<\/strong> makes 8\u201310 bars<\/p>\n Ingredients:<\/strong> Instructions:<\/strong> Here\u2019s a vibrant, no-bake energy bar recipe with beetroot powder\u2014perfect for a nutrient-dense snack that supports energy, blood flow, and endurance: Servings: makes 8\u201310 bars Ingredients: 1 cup high protein rolled oats \u00bd cup almond or cashew butter \u00bc cup honey or maple syrup \u00bc cup ground flaxseed or chia seeds \u00bc cup dried cranberries […]<\/p>\n","protected":false},"author":1,"featured_media":9113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[612],"tags":[],"class_list":["post-13939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/posts\/13939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/comments?post=13939"}],"version-history":[{"count":0,"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/posts\/13939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/media\/9113"}],"wp:attachment":[{"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/media?parent=13939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/categories?post=13939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rif.kfu.temporary.site\/website_2222d834\/wp-json\/wp\/v2\/tags?post=13939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 cup high protein rolled oats
\n\u00bd cup almond or cashew butter
\n\u00bc cup honey or maple syrup
\n\u00bc cup ground flaxseed or chia seeds
\n\u00bc cup dried cranberries or chopped dates
\n\u00bc cup unsweetened shredded coconut
\n2 teaspoons beetroot powder
\n1 tablespoon cacao nibs or mini dark chocolate chips
\n\u00bd teaspoon cinnamon
\nPinch of sea salt
\n1\u20132 tablespoons warm water (as needed for consistency)<\/p>\n
\n1. Combine oats, flaxseed, beetroot powder, cinnamon, salt, dried fruit, and coconut in a large bowl.
\n2. In a separate bowl, stir together the nut butter and honey\/maple syrup until smooth. Pour the mixture over the dry ingredients and mix thoroughly.
\n3. If the mixture is too dry, add warm water, 1 tablespoon at a time. It should be slightly sticky and hold together when pressed.
\n4. Press the mixture evenly into a parchment-lined 8×8-inch pan or shape into bars or balls by hand.
\n5. Refrigerate for at least 1 hour to firm up.
\n6. Slice into bars or squares. Store in the fridge for up to 1 week or freeze.<\/p>\n","protected":false},"excerpt":{"rendered":"