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Here’s a vibrant, no-bake energy bar recipe with beetroot powder—perfect for a nutrient-dense snack that supports energy, blood flow, and endurance:
Servings: makes 8–10 bars
Ingredients:
1 cup high protein rolled oats
½ cup almond or cashew butter
¼ cup honey or maple syrup
¼ cup ground flaxseed or chia seeds
¼ cup dried cranberries or chopped dates
¼ cup unsweetened shredded coconut
2 teaspoons beetroot powder
1 tablespoon cacao nibs or mini dark chocolate chips
½ teaspoon cinnamon
Pinch of sea salt
1–2 tablespoons warm water (as needed for consistency)
Instructions:
1. Combine oats, flaxseed, beetroot powder, cinnamon, salt, dried fruit, and coconut in a large bowl.
2. In a separate bowl, stir together the nut butter and honey/maple syrup until smooth. Pour the mixture over the dry ingredients and mix thoroughly.
3. If the mixture is too dry, add warm water, 1 tablespoon at a time. It should be slightly sticky and hold together when pressed.
4. Press the mixture evenly into a parchment-lined 8×8-inch pan or shape into bars or balls by hand.
5. Refrigerate for at least 1 hour to firm up.
6. Slice into bars or squares. Store in the fridge for up to 1 week or freeze.
$19.75
What Is Beetroot? Beetroot (Beta vulgaris) is a root vegetable known for its deep red hue and earthy flavor. Historically, it has been cultivated for both culinary and medicinal purposes, with its origins tracing back...
Boswellia serrata, also known as Indian frankincense, is a resin extracted from the Boswellia tree native to India and parts of Africa and the Middle East. It has been used in Ayurvedic medicine for centuries to support joint and respiratory health and digestive comfort. Traditional healers valued its aromatic resin for health and spiritual practices, often using it as incense. Nutritionally, the active compounds in Boswellia are a group of boswellic acids, particularly 3-O-acetyl-11-keto-β-boswellic acid (AKBA), which may help support the body’s natural inflammation response.
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Sustainably harvested and stone-ground from pure Boswellia sacra resin, this premium powder delivers traditional wellness in a modern form. Known for centuries for its balancing properties, this golden resin is now available in a finely powdered form for easy daily use.
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Pineapple powder is made by gently dehydrating and finely milling ripe Ananas comosus fruit. Grown in tropical regions such as Costa Rica, the Philippines, and Thailand, pineapples have been consumed for centuries for their sweet taste and digestive benefits. The powdered form preserves natural enzymes, antioxidants, and nutrients in a shelf-stable, easy-to-use format. Pineapple powder is rich in bromelain, a proteolytic enzyme that supports digestion and tissue comfort, as well as vitamin C and trace minerals that contribute to immune health and antioxidant protection.
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Slippery elm (Ulmus rubra) has a long history of use in Native American and early American herbal traditions. Indigenous tribes used the inner bark to create poultices for wounds, burns, and skin irritation, relying on its mucilaginous texture to soothe and protect damaged tissue. Internally, it was consumed as a gruel or infusion to calm digestive distress, sore throats, and coughs. Early settlers adopted these uses.
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Passion flower (Passiflora incarnata) has a rich history of use among Indigenous peoples of the Americas, particularly in the southeastern United States and Central and South America. Native American tribes traditionally used the aerial parts of the plant—leaves, stems, and flowers—as a calming tea to ease restlessness, support sleep, and promote emotional balance.
$26.00
Marshmallow root (Althaea officinalis) is a soft, mucilaginous root native to Europe, North Africa, and Western Asia. It has been used for centuries in traditional Greek, Roman, and Arabic systems of medicine to support throat comfort, digestive wellness, and skin hydration. The plant thrives in damp, marshy soils and is a member of the mallow family (Malvaceae). Historically, it was used both internally and externally to ease mucosal irritation and soften inflamed tissues.
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What is Boswellia Sacra powder? Boswellia sacra powder is made by finely grinding the resin of the Boswellia sacra tree, native to the arid mountains of Oman, Yemen, and Somalia. Known commonly as frankincense, this...
What is Pineapple powder? Pineapple powder is made by dehydrating and finely grinding the fruit of the Ananas comosus, a tropical plant native to South America. Traditionally grown in regions like Costa Rica, Thailand, and...
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Beetroot (Beta vulgaris) has a long history of use in culinary and medicinal traditions, dating back to ancient Mesopotamia, Egypt, and Greece. While ancient civilizations initially prized beet greens, the root gained popularity for its versatility in cooking and functional health. Roman physicians like Galen and Dioscorides documented its benefits for the blood and digestive system.
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