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What is Ceylon Cinnamon?
Ceylon cinnamon (Cinnamomum verum), known as “true cinnamon,” is a spice derived from the inner bark of trees native to Sri Lanka. Historically, it has been prized for its culinary and health properties. Ancient civilizations, including the Egyptians and Romans, utilized Ceylon cinnamon for embalming, religious rituals, and flavoring agents. Its high value made it a significant commodity in trade routes, leading to European colonization efforts in Sri Lanka to control its production.
Why is Ceylon Cinnamon Healthy?
Does Ceylon Cinnamon Contain Coumarin?
Ceylon cinnamon contains very low levels of the naturally occurring compound coumarin. Ceylon cinnamon typically contains <0.0004% coumarin by weight, while other forms commonly sold in supermarkets contain substantially higher levels, ranging from 0.4% to 5% by weight.
Too much coumarin can cause mild reactions such as skin irritation, photosensitivity, or respiratory discomfort, especially with regular exposure. In high amounts, coumarin can pose the following health risks:
What Allergies or Medications Interactions are Associated with Ceylon Cinnamon?
Allergies: Possible, although not common. While Ceylon cinnamon is generally considered safer than Cassia Cinnamon because it is low in coumarin, it can still trigger allergic reactions in some individuals (see above). Symptoms can range from mild skin reactions like rashes or hives to more severe reactions like anaphylaxis, which can be life-threatening
While Ceylon cinnamon is generally safe when consumed in typical dietary amounts, it can interact with certain medications:
What Does Ceylon Cinnamon Taste Like?
How to Use Ceylon Cinnamon?
How Much is a Serving Size?
A typical serving size of Ceylon cinnamon is about ¼ – ½ teaspoons and up to one teaspoon per day. It’s essential to consult with a healthcare professional to determine the appropriate amount for your individual needs.
Does Ceylon Cinnamon Need to be Refrigerated?
It does not require refrigeration. Store it in a cool, dark, and dry place, sealed in an airtight container. Refrigeration can extend its shelf life up to 24 months.
How is Nature’s Uncut Ceylon Cinnamon Manufactured?
Our powders contain no added sugars or artificial fillers. Crafted from 100% natural ingredients, they retain all their original, natural properties.
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Drizzle over pancakes, waffles, roasted fruit, oatmeal, or use as a glaze for baked goods. Store leftovers in a sealed...
Boswellia serrata, also known as Indian frankincense, is a resin extracted from the Boswellia tree native to India and parts of Africa and the Middle East. It has been used in Ayurvedic medicine for centuries to support joint and respiratory health and digestive comfort. Traditional healers valued its aromatic resin for health and spiritual practices, often using it as incense. Nutritionally, the active compounds in Boswellia are a group of boswellic acids, particularly 3-O-acetyl-11-keto-β-boswellic acid (AKBA), which may help support the body’s natural inflammation response.
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Sustainably harvested and stone-ground from pure Boswellia sacra resin, this premium powder delivers traditional wellness in a modern form. Known for centuries for its balancing properties, this golden resin is now available in a finely powdered form for easy daily use.
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Pineapple powder is made by gently dehydrating and finely milling ripe Ananas comosus fruit. Grown in tropical regions such as Costa Rica, the Philippines, and Thailand, pineapples have been consumed for centuries for their sweet taste and digestive benefits. The powdered form preserves natural enzymes, antioxidants, and nutrients in a shelf-stable, easy-to-use format. Pineapple powder is rich in bromelain, a proteolytic enzyme that supports digestion and tissue comfort, as well as vitamin C and trace minerals that contribute to immune health and antioxidant protection.
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Slippery elm (Ulmus rubra) has a long history of use in Native American and early American herbal traditions. Indigenous tribes used the inner bark to create poultices for wounds, burns, and skin irritation, relying on its mucilaginous texture to soothe and protect damaged tissue. Internally, it was consumed as a gruel or infusion to calm digestive distress, sore throats, and coughs. Early settlers adopted these uses.
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Passion flower (Passiflora incarnata) has a rich history of use among Indigenous peoples of the Americas, particularly in the southeastern United States and Central and South America. Native American tribes traditionally used the aerial parts of the plant—leaves, stems, and flowers—as a calming tea to ease restlessness, support sleep, and promote emotional balance.
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Marshmallow root (Althaea officinalis) is a soft, mucilaginous root native to Europe, North Africa, and Western Asia. It has been used for centuries in traditional Greek, Roman, and Arabic systems of medicine to support throat comfort, digestive wellness, and skin hydration. The plant thrives in damp, marshy soils and is a member of the mallow family (Malvaceae). Historically, it was used both internally and externally to ease mucosal irritation and soften inflamed tissues.
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What is Boswellia Sacra powder? Boswellia sacra powder is made by finely grinding the resin of the Boswellia sacra tree, native to the arid mountains of Oman, Yemen, and Somalia. Known commonly as frankincense, this...
What is Pineapple powder? Pineapple powder is made by dehydrating and finely grinding the fruit of the Ananas comosus, a tropical plant native to South America. Traditionally grown in regions like Costa Rica, Thailand, and...
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Native to the Amazon rainforest, açaí is a small, dark purple fruit known for its rich nutritional profile and potential health benefits. They are notably high in antioxidants, particularly anthocyanins, which support the body’s ability to reduce the risk of oxidative stress.
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Amla, or Indian gooseberry (Phyllanthus emblica), is a small fruit native to India. It has long been valued in Ayurvedic medicine for its rejuvenating effects and support of digestion, liver function, and immunity in healthy individuals. Amla is rich in vitamin C and powerful antioxidants like polyphenols and tannins, making it a true nutritional powerhouse
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Ashwagandha, also known as Indian ginseng or winter cherry, has been used for over 3,000 years in Ayurvedic medicine as a Rasayana—herbal rejuvenator. Known for its adaptogenic properties, it promotes vitality, longevity, and mental well-being.
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Beetroot (Beta vulgaris) has a long history of use in culinary and medicinal traditions, dating back to ancient Mesopotamia, Egypt, and Greece. While ancient civilizations initially prized beet greens, the root gained popularity for its versatility in cooking and functional health. Roman physicians like Galen and Dioscorides documented its benefits for the blood and digestive system.
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