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Here’s a vibrant, no-bake energy bar recipe with beetroot powder—perfect for a nutrient-dense snack that supports energy, blood flow, and...
What allergies or medication interactions are associated with Beetroot
Allergies: May cause allergic reactions such as skin rashes, hives, or itching. Individuals sensitive to oxalates should exercise caution, as beetroot contains moderate to high oxalate levels, which may contribute to the formation of kidney stones in susceptible individuals.
Pregnancy and Breastfeeding: Generally considered safe during pregnancy and breastfeeding when consumed in typical food amounts. However, please note above for oxalates and blood pressure (below).
Medication Interactions:
Blood pressure: Individuals taking antihypertensive medications should consult with a healthcare provider before consuming beet root powders or substantial quantities of beet juice, as it may enhance the hypotensive effect.
Anticoagulants or antiplatelet medications: May interact with beet root’s natural nitrates and impact vascular dilation and blood flow dynamics.
What Is Beetroot?
Beetroot (Beta vulgaris) is a root vegetable known for its deep red hue and earthy flavor. Historically, it has been cultivated for both culinary and medicinal purposes, with its origins tracing back to ancient civilizations.
Nutritionally, beetroot is a powerhouse. It’s low in calories yet high in essential nutrients like folate, manganese, potassium, iron, and vitamin C. Beetroot is also a significant source of dietary nitrates, compounds that the body converts into nitric oxide. This unique composition makes beetroot benefici...
To learn more about the science, please click the link below to open a new window. You will be redirected to the National Library of Medicine, National Center for Biotechnology Information website.
Beetroot (Beta vulgaris) has a long history of use in culinary and medicinal traditions, dating back to ancient Mesopotamia, Egypt, and Greece. While ancient civilizations initially prized beet greens, the root gained popularity for its versatility in cooking and functional health. Roman physicians like Galen and Dioscorides documented its benefits for the blood and digestive system.
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Historically, pomegranate juice has been prized across ancient civilizations for its symbolic and medicinal significance. In traditional Persian, Greek, and Egyptian cultures, it was revered as a symbol of fertility, vitality, and renewal. Ancient texts from Ayurveda and Traditional Chinese Medicine describe pomegranate juice as a tonic for strengthening the heart, purifying the blood, and promoting longevity. It was commonly used to support digestion, soothe intestinal discomfort, and invigorate the body after illness or fatigue. The juice’s deep red color and tangy flavor contributed to its ceremonial use and integration into herbal remedies intended to balance the body’s internal energies.
$22.50
Ceremonial grade matcha is made from the youngest, shade-grown leaves of Camellia sinensis, a tea plant cultivated for centuries in Japan. This fine green powder is traditionally used in Japanese tea ceremonies, prized for its deep umami flavor, vibrant color, and calming yet alerting effects. Unlike steeped teas, matcha involves the consumption of the whole leaf, offering a more concentrated source of phytonutrients. The cultivation process involves shading the plants before harvest to increase chlorophyll and amino acid content, followed by careful stone grinding to preserve the tea’s natural properties.
$26.00
Sea buckthorn (Hippophae rhamnoides) has a long history of use in traditional Tibetan, Mongolian, and Chinese medicine. For centuries, the berries, seeds, and leaves were consumed to help maintain vitality, support digestive wellness, and nourish the skin. In Tibetan practices, sea buckthorn was used to help maintain respiratory and gastrointestinal comfort, while Mongolian healers valued it for supporting the body’s resilience during cold seasons. In Eastern Europe and Russia, sea buckthorn oil was traditionally applied to the skin to help soothe dryness and promote the appearance of healthy skin. It was also used internally to help support immune function and mucosal health, especially during seasonal changes.
$26.50
Oregano oil is a concentrated herbal extract made from the steam-distilled leaves and flowering tops of Origanum vulgare, a hardy perennial herb native to the Mediterranean region. Used since antiquity, oregano was revered in ancient Greece and Rome for its cleansing properties and symbolic association with joy and healing. The distilled oil captures the plant’s potent volatile compounds, primarily carvacrol and thymol, which give oregano oil its intense aroma and powerful wellness properties.
$19.00
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Native to the Amazon rainforest, açaí is a small, dark purple fruit known for its rich nutritional profile and potential health benefits. They are notably high in antioxidants, particularly anthocyanins, which support the body’s ability to reduce the risk of oxidative stress.
$22.50
Amla, or Indian gooseberry (Phyllanthus emblica), is a small fruit native to India. It has long been valued in Ayurvedic medicine for its rejuvenating effects and support of digestion, liver function, and immunity in healthy individuals. Amla is rich in vitamin C and powerful antioxidants like polyphenols and tannins, making it a true nutritional powerhouse
$18.50
Ashwagandha, also known as Indian ginseng or winter cherry, has been used for over 3,000 years in Ayurvedic medicine as a Rasayana—herbal rejuvenator. Known for its adaptogenic properties, it promotes vitality, longevity, and mental well-being.
$19.00
Beetroot (Beta vulgaris) has a long history of use in culinary and medicinal traditions, dating back to ancient Mesopotamia, Egypt, and Greece. While ancient civilizations initially prized beet greens, the root gained popularity for its versatility in cooking and functional health. Roman physicians like Galen and Dioscorides documented its benefits for the blood and digestive system.
$19.75
Drizzle over pancakes, waffles, roasted fruit, oatmeal, or use as a glaze for baked goods. Store leftovers in a sealed container in the refrigerator and rewarm as needed.Makes about one-half cupIngredients:¼ cup unsalted butter⅓ cup pure Tupelo honey1 teaspoon vanilla bean powder (or 1 tsp vanilla extract)Pinch of sea salt (optional)Directions:1. In a small saucepan […]
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Enjoy chilled or slightly warmed for a nourishing breakfast or snack that supports digestive health and balanced inflammation.Makes One ServingIngredients:1 cup unsweetened almond milk (or milk of choice)½ tsp turmeric powder¼ tsp ground cinnamon¼ tsp ground ginger1 tbsp honey (or to taste)⅓ cup rolled oats2 tbsp chia seedsPinch of black pepper (to enhance curcumin absorption)Optional: […]
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“Me time” will never be the same after you’ve mastered the art of matcha with the health benefits of Turkey Tail mushroom powder.One ServingIngredients:1 tsp turkey tail mushroom powder1 tsp ceremonial-grade matcha powder1 cup unsweetened almond milk (or preferred plant-based milk)1–2 tsp honey or maple syrup (optional)1/4 tsp vanilla extract (optional)Pinch of cinnamon (optional)2 tbsp […]
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Ingredients:For the Salad:2 ripe peaches, thinly sliced1 cup snow peas, trimmed and halved4 cups mixed baby greens (e.g., arugula, spinach, baby romaine)1/4 cup toasted sliced almonds1/4 cup crumbled goat cheese or fetaFresh mint leaves (for garnish)For the Tupelo Honey Vinaigrette:2 tbsp tupelo honey2 tbsp apple cider vinegar1 tsp Dijon mustard1/3 cup extra virgin olive oilSalt […]
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A cooling herbal infusion to support normal kidney filtration, bile flow, and antioxidant protection in healthy individuals.One ServingIngredients:1 teaspoon stonebreaker powder1 teaspoon dried dandelion root1 teaspoon dried nettle leaf½ teaspoon dried lemongrass¼ teaspoon ginger powder½ teaspoon lemon powder2 cups filtered waterTupelo honey or monk fruit, to tasteDirections:1. Bring 2 cups of filtered water to a […]
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Nicknamed Mermaid bowl because of the bright blue-green hue of the dressing from the spirulina. Change up the combination of vegetables and toppings and add chicken, salmon, shrimp, or tofu.Two ServingsIngredients:4 oz rice noodles½ cup shelled edamame (steamed)¼ cup raw or lightly toasted cashews1 small carrot, julienned1 avocado, sliced½ tsp spirulina powder1 tbsp rice vinegar1 […]
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