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Beetroot (Beta vulgaris) has a long history of use in culinary and medicinal traditions, dating back to ancient Mesopotamia, Egypt, and Greece. While ancient civilizations initially prized beet greens, the root gained popularity for its versatility in cooking and functional health. Roman physicians like Galen and Dioscorides documented its benefits for the blood and digestive system.
$19.75
Black maca powder, derived from the root of Lepidium meyenii, is a traditional Peruvian superfood cultivated in the high Andes. Indigenous communities have historically used it for its reputed benefits in enhancing stamina, fertility, and overall vitality.
$19.00
Lion’s mane mushroom, known scientifically as Hericium erinaceus, has been esteemed in traditional Chinese medicine for centuries. Historically, it was consumed to support digestive health and cognitive function. Buddhist monks reportedly brewed it into tea to enhance focus during meditation. In Japan, it is called yamabushitake, reflecting its association with mountain ascetics who valued its purported benefits for mental clarity.
$21.00
Soursop (Annona muricata) has a long history of traditional use across tropical regions of the Caribbean, Central and South America, West Africa, and Southeast Asia. Indigenous communities have used various parts of the plant—including the fruit, leaves, bark, and seeds—for wellness practices aimed at supporting digestive comfort, calming the nervous system, and immune support. The fruit was often consumed fresh or made into tonics for hydration and nourishment during recovery, while leaf infusions were traditionally used to support restfulness and ease occasional tension.
$25.00
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Consume up to 2 times daily as needed for throat comfort. Makes 1 serving (approx. 2 oz) Ingredients: 1 tsp marshmallow root powder ¼ tsp slippery elm powder (optional for added mucilage) 1 tsp raw Manuka honey ⅛ tsp Ceylon cinnamon powder 1 oz warm filtered water (not boiling) 1 oz cold filtered water Directions: […]
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This soothing facial steam helps open pores, refresh the skin, and promote relaxation using the gentle antimicrobial and clarifying properties of manuka oil. Ingredients: 4 cups boiling water 2–3 drops manuka essential oil 2 chamomile tea bags 1 tablespoon dried lavender buds (optional) 2 drops rosemary oil Directions: 1. In a large, heat-safe bowl, combine […]
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This warm, tangy tea with ginger, lemon, and Manuka honey provides natural bioactives for throat comfort. Single Serving Ingredients: 1/4 teaspoon ginger powder 1/4 teaspoon lemon juice powder 1 teaspoon Manuka honey 8 ounces hot water (not boiling) Directions: 1. In a mug, add ginger powder and lemon juice powder. 2. Pour in hot water […]
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This healthy tropical fruit medley is a fresh reminder of warmer weather and sunshine any time of year. Makes 4 servings Ingredients: Fruit Salad 1 cup fresh pineapple, cubed 1 cup mango, diced 1 kiwi, peeled and sliced ½ cup papaya, cubed ½ banana, sliced ½ cup dragon fruit, cubed (optional) 1 tablespoon fresh mint, […]
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This umami-rich vegetarian steak is satisfying yet delicate and full of nutritive compounds. Makes 2 servings Ingredients: 1 large lion’s mane mushroom, thickly sliced into ¾–1-inch steaks” 2 tbsp unsalted butter 1 tbsp olive oil 1 garlic clove, minced 1/4 tsp dried thyme 1 tsp lion’s mane powder 2 tbsp vegetable broth 2 tbsp half-and-half […]
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Ingredients: 2 tablespoons (30 mL) sweet almond oil (carrier oil) 1 tablespoon (15 mL) jojoba oil (adds skin nourishment) 10 drops lemongrass essential oil (Cymbopogon citratus or flexuosus) 5 drops lavender essential oil (optional – for calming effect) 3 drops peppermint essential oil (optional – enhances cooling and circulation) Directions: 1. In a clean 2 […]
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